Tell it where you're headed: the gym, open play, or a match. You get a short plan for that day, in plain English, so you stop guessing and start improving.
Free for 7 days, then $19.99/yr or $1.99/mo. Cancel anytime.
Most rec pickleball points end with an unforced error on an easy, neutral ball, such as a dink into the net or a drop that floats, not with a winner.
Gym, open play, or a match. That's the only choice you make.
A 10-minute warm-up and one skill to work on before games, or a 45–60 minute gym session. Every exercise says how to do it.
Check off exercises, log your weights and note how games went. Your weekly streak, personal bests and challenge hit rate build up as you go, on your phone and your computer.
Stronger legs for staying low, a quicker first step, and a body that holds up through long open-play sessions.
One skill per session, three things to think about, and a challenge you can count. Better than just “playing more.”
What to do before the match, between points, and when the other team goes on a run.
A few you'll hear in your first week. Or browse all 21 skills, beginner to advanced.
Pickleball injuries usually hit the same few places. The plan includes regular work to protect them.
Balance and landing drills for quick side-to-side moves.
Leg strength so you can stay low at the kitchen line.
Band and stability work for overheads and long sessions.
Mobility sessions you can do at home with no equipment.
Start with 7 days free. You won't be charged if you cancel before the trial ends.
Yes. Two quick questions when you start put you at the right level, each plan explains what to do in plain words, and you can scale any exercise down. If something feels too advanced, email us and tell us; we're shaping the beginner experience with player feedback.
No. Gym days are built for a regular gym (dumbbells, a barbell, cables, bands, a medicine ball and a box), but tap Home and every exercise that needs equipment or a partner is swapped for a bodyweight one. All you need is a floor, a wall, a chair and a towel.
The plan includes regular mobility and injury-prevention work, and you choose the weights and number of sets. Check with your doctor before starting a new exercise program.
Yes. Open it in your phone's browser and add it to your home screen. Your progress syncs with your computer.
Tap Billing in the app and cancel there. You keep access until the end of the period you paid for.